A few tips for safe summer fun!


Learn to use an epinephrine auto-injector.

These short videos will help you become familiar with the use of Allerject® and EpiPen® devices.


Communication and education are at the heart of food allergy management.

Inform the people around you and plan your summer activities accordingly.

Store your auto-injector properly despite heat

Planning a trip?  You might be interested in these articles.

Travel tips

BBQ: tips for managing cross-contamination (in French)

Allergy friendly summer recipes (in French).

Homemade popsicles

Chocolate Frozen Treats

Marinades for the BBQ

S’mores with homemade marshmallows

Famous Banana Boats


In the context of food allergies, organization, communication and support are an integral part of daily life, especially when a change in routine occurs. As summer is a time for vacations, and therefore for travel, it is essential to plan them optimally, in order to reduce the level of risk and enjoy time off to the fullest.

The Allergy Quebec team has prepared a checklist to help you pack your bags!

Checklist: packing essentials