Croutons or chips priority allergen-free recipe

Picture of Anne-Marie Hamel
recette chips ou croutons

This recipe for allergen-free chips also works as croutons in salads. It’s simple, requires just a few ingredients, and comes together in minutes. Allergy Quebec would like to thank La Cuisine à Caroline** for allowing us to share it with our community.

Servings: 8


  • 4 corn tortillas (7 inches)
  • Salt and pepper, to taste  
  • 15 ml (1 tablespoon) seasoning of your choice (optional)


  1. Preheat oven to broil. Line a baking sheet with parchment paper or a silicone mat.
  2. Cut the tortillas into 8 triangles using a clean knife or scissors.
  3. Season to taste.
  4. Bake for 1 to 3 minutes, or until the tortillas are lightly browned. Watch carefully to make sure the tortillas don’t burn.

These allergen-free croutons or chips can be kept for 1 week in an airtight container at room temperature.

Please note:

The recipes we provide are meant to be priority allergen-free. However, it remains important to do your own nutrition labelling revision in accordance with your specific dietary restrictions.

**To ensure consistency, Allergy Quebec has made some changes to the original La Cuisine à Caroline recipe.