{"id":7728,"date":"2020-01-15T20:24:37","date_gmt":"2020-01-15T20:24:37","guid":{"rendered":"https:\/\/allergies-alimentaires.org\/?p=7728"},"modified":"2020-09-15T16:07:23","modified_gmt":"2020-09-15T20:07:23","slug":"pulled-pork-with-homemade-sauce-and-creamy-polenta","status":"publish","type":"post","link":"https:\/\/allergies-alimentaires.org\/en\/pulled-pork-with-homemade-sauce-and-creamy-polenta\/","title":{"rendered":"Pulled Pork with Homemade Sauce and Creamy Polenta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7728\" class=\"elementor elementor-7728\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41cf49ce elementor-section-full_width mep3col elementor-section-height-default elementor-section-height-default\" data-id=\"41cf49ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-617b21a\" data-id=\"617b21a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-446dc631\" data-id=\"446dc631\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b38dcd4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"b38dcd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pulled Pork with Homemade Sauce and Creamy Polenta<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfcbaea elementor-author-box--layout-image-left elementor-author-box--avatar-yes elementor-widget elementor-widget-author-box\" data-id=\"2bfcbaea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/14d0b058b6fce93143b7be607b3e946a2de6e89a90a2f3b3ffaf6b03cbd43055?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Anne-Marie Hamel\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a23a777 elementor-widget elementor-widget-post-info\" data-id=\"3a23a777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-22b229e\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15 January 2020<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4360c539 elementor-widget elementor-widget-text-editor\" data-id=\"4360c539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>A few simple ingredients are enough to prepare a homemade barbecue sauce without mustard or wheat. You&#8217;ll love the combination of slow-cooked pork in a well-balanced, slightly sweet sauce.<\/h2><p>Allergen to watch for: soy<\/p><p>Yield: 12 servings<\/p><p><strong>Ingredients for the sauce<\/strong><\/p><ul><li>500 ml (2 cups) ketchup<\/li><li>100 g (\u00bd cup) slightly packed brown sugar<\/li><li>2 tablespoons wheat-free soy sauce *<\/li><li>2 tablespoons apple cider vinegar<\/li><li>125 ml (\u00bd cup) chicken broth<\/li><li>125 ml (\u00bd cup) tomato paste<\/li><li>\u00bc teaspoon ground cayenne pepper<\/li><li>\u00bd teaspoon smoked paprika<\/li><li>3 green onions, thinly sliced<\/li><li>Salt and pepper, to taste<\/li><\/ul><p>* Allergic to soy? Use the recipe suggested on page 40 of the book <em>Allergique et gourmand<\/em>.<\/p><p>Allergic to wheat? Look at the list of ingredients as soy sauces often contain wheat, look for gluten-free options to locate wheat-free products.<\/p><p><strong>Preparing the meat<\/strong><\/p><ol><li>Use 1 pork shoulder (or fillets) approximately 1.4 kg (3 lb.)<\/li><li>Preheat the oven to 150\u00b0C (300\u00b0F).<\/li><li>In a large casserole, whisk together all the ingredients for the sauce. Add the pork shoulder. Bake for 4 hours or until the meat is easily shredded with a fork.<\/li><\/ol><p>Chef Tip: The slow cooker also gives great results. Cook the meat and marinade for 6 hours at high temperature.<\/p><p><b>Tips:<\/b><\/p><p>Serve pulled pork with corn buns or creamy polenta (see creamy polenta recipe below).<\/p><p>For a Tex-Mex touch, serve pulled pork in crispy tacos or soft tortillas (remember to check the list of ingredients on the package, for dietary restrictions).<\/p><p>This recipe can be stored for up to 2 days in a refrigerator, in an airtight container.<\/p><p>If it has not been in contact with the meat, the sauce can be stored for 5 days in the refrigerator.<\/p><p>The pulled pork can be frozen in the BBQ sauce.<\/p><p><strong>Shepard\u2019s Pie Variation<\/strong><\/p><p>Replacing ground meat of traditional shepherd&#8217;s pie with pulled pork and homemade BBQ sauce is a great way to reinvent a classic! The mashed potatoes can also be replaced with a naturally sweetened sweet potato puree (see recipe on page 159 of the same cookbook), which goes wonderfully with the BBQ sauce in which the pork is cooked.<\/p><p><strong>Creamy polenta<\/strong><\/p><p>Makes 1 litre (4 cups)<\/p><p>This recipe, though rich and creamy, does not contain any dairy products.<\/p><p><strong>Ingredients<\/strong><\/p><ul><li>500 ml (2 cups) unsweetened plant-based beverage<\/li><li>500 ml (2 cups) water<\/li><li>60 ml (\u00bc cup) margarine (choose according to your allergies)<\/li><li>135 g (1 cup) fine cornmeal<\/li><li>130 g (\u00bd cup) canned creamed corn<\/li><li>60 ml (\u00bc cup) plant-based cream<\/li><li>Salt and pepper, to taste<\/li><\/ul><p><b>Preparation<\/b><\/p><ol><li>In a saucepan over medium heat, bring to boil, plant based beverage, water and margarine.<\/li><li>Add the cornmeal and whisk for 5 minutes or until a thick and creamy texture is obtained.<\/li><li>Add the creamed corn and the plant-based cream. Salt and pepper. Serve immediately.<\/li><\/ol><p><b>Tips:<\/b><\/p><p>This polenta can be stored in a refrigerator for up to 2 days in an airtight container. To warm, put in a small saucepan, add a little bit of water or chicken broth and whip for a few minutes over low heat.<\/p><p>NO ALLERGY TO DAIRY PRODUCTS?<\/p><p>Add 90 g (1 cup) Parmesan to the thickened mixture and replace the plant-based cream with 15% thick cream. You can also replace the plant-based beverage with cow&#8217;s milk and margarine with salted butter.<\/p><p>This recipe is from <em>Allergique et gourmand<\/em>, Dominique Seigneur\u2019s cookbook, where the author shares more than 100 recipes free of priority allergens.<\/p><p><strong>Please note:<\/strong><\/p><p><strong>The recipes we suggest are meant to be priority allergen-free. However, it remains important to do your own nutrition labelling check for each ingredient.<\/strong><\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34897eee\" data-id=\"34897eee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3deb8430 elementor-widget elementor-widget-image\" data-id=\"3deb8430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/allergies-alimentaires.org\/wp-content\/uploads\/2019\/08\/porc_affiloche_1.webp\" class=\"attachment-large size-large wp-image-7404\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ba0d4a rightnav elementor-widget elementor-widget-text-editor\" data-id=\"51ba0d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>SUGGESTED READING:<\/strong><\/p><p>\u00a0<\/p><div id=\"u374\" class=\"ax_default box_1\" data-label=\"bouton-soumettre\"><div id=\"u374_text\" class=\"text \"><p id=\"cache20\"><a href=\"https:\/\/allergies-alimentaires.org\/developing-a-food-allergy-in-adulthood-2\/?lang=en\"><span id=\"cache21\">Developing a Food Allergy in Adulthood<\/span><\/a><\/p><\/div><\/div><div id=\"u375\" class=\"ax_default materialicons\"><div id=\"u375_div\" class=\"\"><div id=\"u377\" class=\"ax_default box_1 mouseOver\" data-label=\"bouton-soumettre\"><div id=\"u377_text\" class=\"text \"><p id=\"cache18\"><a href=\"https:\/\/allergies-alimentaires.org\/basic-rules\/?lang=en\"><span id=\"cache19\">Basic Steps to Ensure Safety of People with Allergies<\/span><\/a><\/p><\/div><\/div><div id=\"u378\" class=\"ax_default materialicons\"><div id=\"u378_div\" class=\"\"><a href=\"https:\/\/allergies-alimentaires.org\/psychological-aspect\/?lang=en\">Psychological Aspect of Living with Food Allergies<\/a><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A few simple ingredients are enough to prepare a homemade barbecue sauce without mustard or wheat. You&#8217;ll love the combination of slow-cooked pork in a well-balanced, slightly sweet sauce.<\/p>\n","protected":false},"author":6,"featured_media":7404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[48],"class_list":["post-7728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-salty","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/posts\/7728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/comments?post=7728"}],"version-history":[{"count":0,"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/posts\/7728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/media\/7404"}],"wp:attachment":[{"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/media?parent=7728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/categories?post=7728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allergies-alimentaires.org\/en\/wp-json\/wp\/v2\/tags?post=7728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}